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How to Cope with an Unwanted Divorce

Rejection can be devastating, especially when you’re totally unprepared for it. That’s exactly what happens when your spouse blindsides you with news of a betrayal and/or the need to separate. No matter how many years you’ve been married, it’s likely that you’ll experience intense feelings

Taming Your Fears

From witches and vampires to skulls and horror films, Halloween has always been associated with a number of scary symbols that elicit fear. Today, as we enter the season of ghosts and goblins, it seems like a good time to talk about fear, including how

Your Ex-Spouse Won’t Leave You Alone. Now What?

Your divorce is final, but unwanted communication from your ex-spouse continues to be a problem. I’m not talking about behaviors such as assault, abuse, and stalking, which could mean that you need to obtain legal advice and a restraining order. Nevertheless, your ex could be

September is National Suicide Prevention Month

Here’s what you should know… According to the Substance Abuse and Mental Health Services Administration (SAMHSA), National Suicide Prevention Month is “a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals families and

6 Back-To-School Tips for Co-Parents

Divorced parents know all too well that co-parenting comes with its own set of challenges no matter the season. But when back-to-school time comes around, schedules and routines take on added importance. As you say goodbye to the carefree days of summer and round the

Helping Your Child Cope with Back-to-School Anxiety

Think back to your own life as a child and teen. Chances are you struggled with the back-to-school transition at some point during your growing years. After all, it’s not easy to give up a carefree summer schedule for an early wake-up, new academic and

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