Direct from
Dr. Lowenstein

Have you recently caught yourself daydreaming about your next big trip? You’re not alone. For many individuals and families, summer vacations are top of mind this time of the year. A 2022 survey by The Vacationer found that more than 80% of American adult participants

When it comes to your health, do you think beyond the physical aspects to include your emotional, psychological, and social well-being? Mental health is more difficult to measure, but it’s equally important. And as we’re reminded every May during Mental Health Month, it’s something everyone

Mother’s Day is quickly approaching, and the occasion is sure to be celebrated with greeting cards, flowers, and other thoughtful gifts. It’s a great time to reach out to the mothers you know to see how they’re doing and remind them how important they are.

Over the years, extensive research has been conducted to explore the fluctuation in divorce rates. It’s a complicated topic, with most couples citing more than one factor driving their decision to end a marriage. Several questionnaires and studies have been implemented as a way to

It’s not uncommon for people to take stock of their physical health and then take steps to improve it, whether setting a daily goal of 10,000 steps or cutting back on sugary treats. Although mental health tends to get less attention, goals to improve your

When marital problems feel insurmountable, divorce may be the first thought that comes to mind. But you can take other steps before making the very serious decision to end a marriage. A trial separation is one option. This informal agreement between spouses is an opportunity