Direct from
Dr. Lowenstein

You’ve heard it said that exercise can improve your mood. But how is that possible when you’re depressed and struggling to get out of bed? Here’s how it works: When you exercise, your body releases endorphins, which are a group of hormones, or chemicals. The

Valentine’s Day is not often a favorite holiday among single adults, and it can feel particularly lonely for the recently divorced. This time of year may leave you longing for the fairy tale romance seen in advertisements or recalling painful memories with your ex-spouse. Wherever

If you’re recently divorced, you may be more than ready to put a particularly difficult year in the past and move on with your life. Now is a great time to look to the future with fresh eyes and optimism. Every January offers a clean

The last 10 months or so have been difficult for everyone. Yet despite it all, some people naturally manage to remain more optimistic than others. If you’re a glass-is-half-empty type of person, you may need some help to see things on the bright side. Here

The COVID-19 pandemic has been challenging for everyone, and families are certainly no exception. In addition to the obvious threat of illness, the pandemic has impacted lives in many ways, from job and income loss to virtual or hybrid schooling. These sudden changes have shattered

As the COVID-19 pandemic continues to upend life as we know it, people living in northern climates may be hit harder than ever with seasonal affective disorder, also known as SAD or simply seasonal depression. Some people even refer to this seasonal funk as the