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ADHD: It’s not just for kids!

Over the past few decades, much of the conversation surrounding attention deficit hyperactivity disorder (ADHD) has been in the context of young children and teens. As it turns out, however, many adults suffer with the same disorder. They just aren’t aware of it. They only

Are you experiencing parenting burnout?

If you’re like many working parents these days, there’s a good chance you’ve been facing some unprecedented parenting challenges throughout the pandemic. From school closings and lack of childcare to entire families working, learning and playing under the same roof, it could be argued that

Talking with Children and Teens about Hate Crimes

As Americans grapple with the recent racially motivated mass shooting in Buffalo, parents may be wondering how to talk with their kids about the incident—and about hate crimes in general. It’s important to help children understand what happened, address their concerns and fears, and maybe

Ask Dr. Lowenstein: Can listening to music improve your mood?

You’re driving to work when one of your favorite songs starts playing on the radio. Almost immediately, you notice an uptick in your mood. This may be something everyone can relate to, but few of us understand the reason behind it.   Turns out, listening

How the News Affects Your Mental Health –and What to Do About It

The last few years have been challenging. From the pandemic to the war in Ukraine, it feels like every day brings a constant barrage of bad news. To make matters worse, the 24-hour news cycle is designed to attract readers and viewers with the most

6 Tips to Help You Adjust to Retirement

For years you’ve dreamed about a time when you can turn in your work badge and spend your days free from the worries and stressors of a fulltime job. During the pandemic, that’s exactly what many baby boomers decided to do. According to recent research,

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