Direct from
Dr. Lowenstein

The American Psychological Association defines racism as “a personal belief in the superiority of one’s race over another,” and institutionalized racism as “a system of assigning value and allocating opportunity based on skin color.” The latter “unfairly privileges some individuals and groups over others and

It takes time to heal and recover from a divorce. In fact, there’s no set amount of time that determines when you’ll be ready to date again. But even if you’re ready, the pandemic has made it difficult, if not impossible, to connect with other

You’ve heard it said that exercise can improve your mood. But how is that possible when you’re depressed and struggling to get out of bed? Here’s how it works: When you exercise, your body releases endorphins, which are a group of hormones, or chemicals. The

Valentine’s Day is not often a favorite holiday among single adults, and it can feel particularly lonely for the recently divorced. This time of year may leave you longing for the fairy tale romance seen in advertisements or recalling painful memories with your ex-spouse. Wherever

If you’re recently divorced, you may be more than ready to put a particularly difficult year in the past and move on with your life. Now is a great time to look to the future with fresh eyes and optimism. Every January offers a clean

The last 10 months or so have been difficult for everyone. Yet despite it all, some people naturally manage to remain more optimistic than others. If you’re a glass-is-half-empty type of person, you may need some help to see things on the bright side. Here