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Dr. Lowenstein

How Divorce Could Impact Your Mental Health

When it comes to your health, do you think beyond the physical aspects to include your emotional, psychological, and social well-being? Mental health is more difficult to measure, but it’s equally important. And as we’re reminded every May during Mental Health Month, it’s something everyone

Maternal Mental Health Matters

Mother’s Day is quickly approaching, and the occasion is sure to be celebrated with greeting cards, flowers, and other thoughtful gifts. It’s a great time to reach out to the mothers you know to see how they’re doing and remind them how important they are.

Why Do Couples Divorce?

Over the years, extensive research has been conducted to explore the fluctuation in divorce rates. It’s a complicated topic, with most couples citing more than one factor driving their decision to end a marriage. Several questionnaires and studies have been implemented as a way to

How a Gratitude Journal Might Improve Your Mental Health

It’s not uncommon for people to take stock of their physical health and then take steps to improve it, whether setting a daily goal of 10,000 steps or cutting back on sugary treats. Although mental health tends to get less attention, goals to improve your

The Benefits of Separation Before Divorce

When marital problems feel insurmountable, divorce may be the first thought that comes to mind. But you can take other steps before making the very serious decision to end a marriage. A trial separation is one option. This informal agreement between spouses is an opportunity

The Link Between Remote Work and Loneliness

When the pandemic hit and many people started working from home, no one lamented the loss of daily commutes and dimly lit cubicles. Almost overnight, workers could enjoy more time with their families, less stress commonly associated with getting to and from work, and greater

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