Direct from
Dr. Lowenstein

Is your relationship experiencing rocky times?

Whether you’re a teenager who’s just starting to date or you’ve been married to the same person for 40 years, it’s natural to want a healthy relationship that leads to greater happiness and less stress. If the relationship you’re in is not harmonious, it’s possible

Turning to Nature for a Mental Health Boost

Autumn is right around the corner, bringing us cooler temperatures and beautiful foliage. While the heat and humidity over the summer months may have kept you indoors, a step outside during the fall is refreshing and energizing. Need another reason to spend time in nature

Stepfamilies: Beating the Odds

If you’re divorced and remarried, there’s a good chance you’re already familiar with the statistics: 67% of second marriages in the U.S. fail. Bringing kids from a previous marriage into the mix doesn’t make things any easier and in fact creates even greater challenges. About

988 Suicide & Crisis Lifeline is Active

Good news! There’s a new way to access help if you or a loved one are in the throes of a mental health crisis. On July 16, the United States officially transitioned from the 10-digit National Suicide Prevention Lifeline for around-the-clock crisis care to a

Adjusting to Life after Divorce

Maybe divorce was not what you expected in life. On the other hand, maybe you’re relieved that your marriage is over. Circumstances vary, so divorce can mean very different things to different people. Even if you’re not grieving, divorce typically results in a major life

Give Your Mental Health a Post-Pandemic Reboot

Like many, you may have emerged from the pandemic feeling a bit wounded. Maybe you lost a job—or even a loved one. Or maybe you experienced feelings of extreme sadness, loneliness, and isolation. Mental health issues are at record high levels, prompting many experts to

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