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Dr. Lowenstein

The Many Benefits of Gratitude

When you think of Thanksgiving, it’s understandable if the first things to pop in your head range from turkeys to parades. It’s also one of the busiest travel days of the year as friends and families come together to share a meal and other traditions.

When Money Issues Threaten to Derail Your Relationship

It’s no secret that money can cause problems in any relationship—even if you haven’t tied the knot. Financial issues can surface for a number of reasons, from problems with debt to irrational spending habits and more. Personality factors play a big role as well, particularly

The Benefits of a Mental Health Day

World Mental Health Day takes place every year on October 10. The objective of this day is to: Create awareness and reduce stigmas about mental health issues Encourage individuals and workplaces to prioritize their mental health Keep in mind that you can take your own

Is your relationship experiencing rocky times?

Whether you’re a teenager who’s just starting to date or you’ve been married to the same person for 40 years, it’s natural to want a healthy relationship that leads to greater happiness and less stress. If the relationship you’re in is not harmonious, it’s possible

Turning to Nature for a Mental Health Boost

Autumn is right around the corner, bringing us cooler temperatures and beautiful foliage. While the heat and humidity over the summer months may have kept you indoors, a step outside during the fall is refreshing and energizing. Need another reason to spend time in nature

Stepfamilies: Beating the Odds

If you’re divorced and remarried, there’s a good chance you’re already familiar with the statistics: 67% of second marriages in the U.S. fail. Bringing kids from a previous marriage into the mix doesn’t make things any easier and in fact creates even greater challenges. About

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