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Renewing Energy as the New Year Begins

If the early days of the New Year find you in a slump, you’re not alone. In a 2024 American Psychiatric Association (APA) Healthy Minds poll, more than 40 percent of Americans said their mood declines over the winter months. Less daylight and colder temperatures

Coping with Anger in Your Relationship

Your spouse was late getting home, and you’re upset that all the meal prep falls on you. The last load of clothes never got moved to the dryer. And the holiday lights are still packed away in the basement. In any relationship, there are plenty

Meet Cameron Schambs and Justin Cygnor

Cameron Schambs, MSW-LSW Social Worker Prior to joining Lowenstein & Associates, Cameron Schambs spent three years working at The Buckeye Ranch, with its focus on the behavioral, emotional, and mental well-being of Central Ohio children and families. During that time, she did clinical work with

Meet Cyndi Gabelman, Office Manager

The first point of contact at Lowenstein & Associates is almost always Cyndi Gabelman. As office manager, she helps both new and existing clients schedule appointments, and she’s quick to provide information and answer questions. Cyndi also manages the billing and insurance and takes care

How Routines Can Benefit Your Mental Health

For many people, September is the month for returning to a routine. Although January is often touted as the time of year to adopt new habits, September signals an end to the carefree days of summer and the beginning of another new school year. Structured

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