10 tips to help divorced families during the holidays
When divorce or separation occurs in your family, the holidays can be an especially challenging time of year. The following tips are designed to help you and your children navigate this difficult time, embrace your new life and traditions – and create some wonderful memories for years to come. Create a specific plan so […]
The case for healthy eating
October 10 was World Mental Health Day, a yearly reminder of the increased awareness of mental health issues and the undeniable benefits of ongoing research. With that in mind, I decided to devote this blog post to an area of mental health research that is growing in popularity; specifically, the link between food and mood. […]
Sending your child to college
How to maintain the fine line between independence and over-parenting As a parent, there are few times in life quite as emotional as sending your child to college. In addition to feeling sentimental about the fleeting moments you have left together, you’re likely worried about whether or not he or she is prepared for this […]
Finding friendship in adulthood
Have you ever watched two children form a friendship? It’s effortless, innocent and sweet. Kids have an uncanny ability to walk up to a stranger on the playground, introduce themselves and instantly become friends – without even knowing each other’s name. Finding friendship in adulthood is a bit more challenging, but it doesn’t need to […]
Normal Fighting or Sibling Bullying – Do You Know the Difference?
If you grew up with brothers and sisters, you’re likely all too familiar with sibling rivalry. From a young age, many siblings bicker, fight and compete over everything from toys to their parent’s attention. While much of it is characterized as normal behavior, sibling rivalry can cross the line. Thanks to the vast amount of […]
