How Parents Can Help Their Children during a Contested Divorce
A contested divorce can have long-lasting effects on entire families and social circles. Last month in the blog I talked about how parents can manage their mental and emotional health during what is often a long and combative process. This month I’d like to focus on the children and the importance of protecting their well-being […]
What to Do When Someone You Know is Depressed
It’s normal for most people to feel sad once in a while, particularly in response to a loss or disappointment. Sadness like this typically doesn’t last long and usually goes away on its own. On the other hand, when a person is depressed, the sad feelings don’t go away. They linger for long periods of […]
How to Cope with a Contested Divorce
Anyone going through a divorce knows how complicated and stressful it can be. Even though most divorces are uncontested, there’s still no guarantee that the process will be smooth and stress-free. However, things are generally easier when there are no disagreements over the terms of separation. On the other hand, a contested divorce occurs when […]
Travel Your Way to Better Mental Health
Have you recently caught yourself daydreaming about your next big trip? You’re not alone. For many individuals and families, summer vacations are top of mind this time of the year. A 2022 survey by The Vacationer found that more than 80% of American adult participants intended to travel last summer. Wherever the destination and whatever […]
How Divorce Could Impact Your Mental Health
When it comes to your health, do you think beyond the physical aspects to include your emotional, psychological, and social well-being? Mental health is more difficult to measure, but it’s equally important. And as we’re reminded every May during Mental Health Month, it’s something everyone should care about. Many factors can contribute to mental health […]
Maternal Mental Health Matters
Mother’s Day is quickly approaching, and the occasion is sure to be celebrated with greeting cards, flowers, and other thoughtful gifts. It’s a great time to reach out to the mothers you know to see how they’re doing and remind them how important they are. Moms certainly deserve the attention and appreciation! There is so […]
Why Do Couples Divorce?
Over the years, extensive research has been conducted to explore the fluctuation in divorce rates. It’s a complicated topic, with most couples citing more than one factor driving their decision to end a marriage. Several questionnaires and studies have been implemented as a way to uncover the reasons behind the high rate of divorce. And […]
How a Gratitude Journal Might Improve Your Mental Health
It’s not uncommon for people to take stock of their physical health and then take steps to improve it, whether setting a daily goal of 10,000 steps or cutting back on sugary treats. Although mental health tends to get less attention, goals to improve your emotional well-being are equally important and attainable. One realistic goal […]
The Benefits of Separation Before Divorce
When marital problems feel insurmountable, divorce may be the first thought that comes to mind. But you can take other steps before making the very serious decision to end a marriage. A trial separation is one option. This informal agreement between spouses is an opportunity to take a break from the relationship and live apart […]
The Link Between Remote Work and Loneliness
When the pandemic hit and many people started working from home, no one lamented the loss of daily commutes and dimly lit cubicles. Almost overnight, workers could enjoy more time with their families, less stress commonly associated with getting to and from work, and greater flexibility throughout the day. It didn’t take people long to […]
