If the early days of the New Year find you in a slump, you’re not alone. In a 2024 American Psychiatric Association (APA) Healthy Minds poll, more than 40 percent of Americans said their mood declines over the winter months. Less daylight and colder temperatures contribute to seasonal blues, and many Americans struggle with the emotional highs and lows of the holidays, as well as the transition back to normalcy following the holidays. 

The tips below can help you renew your energy over the winter.

• Get outside. Sunlight and fresh air are effective mood enhancers. Even a quick walk around the block or a quick visit to a nearby park can make a difference. If it’s difficult for you to get outside, try to maximize your exposure to natural light by spending time near windows during the day.
• Connect with others. Avoid isolation by planning low-key get-togethers with friends and family, such as a coffee date or game night. Volunteering or joining groups that align with your interests can also provide meaningful social interaction. For loved ones who live far away, a phone call or virtual visit can help you feel connected.
• Maintain Healthy Habits. It’s easy to fall into unhealthy habits over the winter, and especially during the holidays. Maintain a healthy diet, stay hydrated, and limit your intake of sugar and alcohol to improve your mood and overall well-being.
• Keep a routine. Consistent sleep and daily rhythms help your body adjust to shorter, darker days. It’s tempting to cuddle up and stay warm on the couch, but regular movement and creative outlets can counter sluggishness and boost your energy.

Fortunately, 61% say they feel better when spring arrives in the same APA poll. Each small step, whether it’s a morning walk, a shared laugh with a friend, or a moment of creative expression, builds momentum toward brighter days ahead.

Image by Kati from Pixabay

Dr. David Lowenstein is a Columbus, Ohio-based psychologist with more than 35 years of experience. He conducts individual, family, and group therapy sessions in his German Village office and also via telehealth. Dr. Lowenstein is also available for expert forensic testimony, and for educational workshops and presentations. He is frequently called upon as an expert source for print, radio, and broadcast media. Contact Dr. Lowenstein at Lowenstein & Associates, 691 South Fifth Street, Columbus, Ohio, 43206, or call 614.443.6155 or 614.444.0432.