It would be insulting to make the assumption that aging, in and of itself, causes depression. But growing old can bring with it challenges and hardships not present in other times of our lives, and studies indicate there may be a connection between a decrease in folate concentration (associated with aging) and depression, dementia and Alzheimer’s disease.
As we age, the ways in which we identify and counteract depression need to be adjusted to meet our changing needs. Happiness does not need to be exclusive to any particular age range.
Identifying Depression
Due to a higher prevalence of chronic health issues in seniors, depression often goes unnoticed, or it may be mistaken for side effects associated with illnesses or their treatment. At the same time, however, depression impairs the elderly’s ability to recover from illness, perpetuating the cycle.
It’s important that both the illness and depression are treated simultaneously in order to stop one from exacerbating the other. This may require multiple health professionals who are proficient in each area. They must also work together to stay fully informed about the treatment and any medications the patient is taking.
Examine Your Purpose
Feeling a sense of purpose is an important part of self-worth and motivation at any age. Take stock of what is important to you, including what goals you have accomplished in the past and how you can build on those accomplishments.
This may take the form of helping friends and family, advancing a social cause or simply completing that list of novels you’ve always wanted to read. But consciously identifying what is important to you—and taking the necessary steps to achieve it—is a powerful method of addressing depression.
Remember Lost Loved Ones Fondly
It’s a harsh fact of life that the older we get, the more we outlive family and friends. There is nothing that can replace the loss of a dear friend or family member.
It’s important to remember, however, that a lifetime of reasons made them special in your eyes. When you allow that last, heartbreaking memory of them to overshadow all of the wonderful times spent together, you’re doing a disservice to them—and to you.
Remember your loved ones fondly, and don’t hesitate to tell their stories. It may encourage others who are battling their own depression to do the same.
Look After Your Health
Aging may limit your ability to participate in certain activities, but adopting a healthy diet, getting enough sleep, and exercising regularly are strong deterrents to depression at any age. Take an active role in your physical health by communicating with your doctors, and participate in the physical activities you enjoy.
As we’ve said, depression is not exclusive to any particular age range, but the senior years can present some unique challenges and constraints related to how we address it. Regardless of your age, it’s important—and perhaps helpful—to remember that improving and maintaining your mental and physical health is ultimately your responsibility.
David Lowenstein, Ph.D. is a psychologist and the clinical director of Lowenstein & Associates, Inc. in Columbus, Ohio. In addition to providing therapeutic services to individuals and families, he offers training and consultation to numerous associations, schools and agencies around the country. Additionally, he is a frequent radio and TV guest and a resource and contributing writer for numerous newspapers and magazines nationwide. Contact Dr. David Lowenstein at 691 South Fifth Street Columbus, OH 43206 or by phone at 614.443.6155 or 614.444.0432.
